A. This reader asks a common question: Here are symptoms to be alert for:When serum potassium drops below 3.5 mEq/L it can cause irregular pulse, muscle cramps, breathing difficulties and weakness.Most diuretics deplete the body of potassium. Ask your physician to review a study that was recently published in The Lancet (online, May 20, 2016) . My question to you: is salt substitute (potassium chloride) safe? The mineral salt compound is used by the food industry as an alternative to common table salt (sodium chloride). I also like that this is pure with no "natural flavors" or other weird additives.This Potassium is wonderful because you can take an 1//8 of a teaspoon and not get the amount you need while taking high blood pressure meds. This is comparatively less than most salt substitutes that contain potassium chloride, which can contain more than 600 milligrams of potassium in 1/4 teaspoon. A potassium chloride powder supplement contains a potassium salt powder that acts as a source of potassium. Total consumption of potassium chloride: 60 grams.
Average Rating: (4.9) stars out of 5 stars 23 ratings, based on 23 reviews. Drink slowly. About Potassium Chloride: Don’t’ deal with messy packets, bags, or sugary sports drink products! Do not keep the mixture to use later. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Potassium chloride is often mixed with table salt to form a low-sodium salt alternative. need to consult with a doctor about their recommended levels of potassium and may need to limit or avoid foods with potassium chloride,” she said.Such whole foods contain natural sources of potassium and are part of a healthy and balanced diet.Kirkpatrick says she recommends people watching their sodium intake seek out foods with potassium chloride salt strictly because it doesn’t add to their daily sodium intake.According to FDA spokesperson Nathan Arnold, choosing potassium chloride salt as a replacement for table salt has several associated health benefits, namely that it reduces sodium intake and increases potassium intake.Overall, eating a diet of whole foods such as fruits, vegetables, nuts, and legumes is still the best strategy for healthy living.“This change may increase consumer recognition that potassium chloride is an ingredient similar to sodium-based salt — with the added benefit that it contains potassium,” Arnold said.The mineral salt compound is used by the food industry as an alternative to common table salt (sodium chloride).“It’s true that many North Americans consume too much sodium, but conventional table salt is rarely the main contributor of sodium to a person’s diet, so switching to a salt substitute containing potassium chloride may or may not drastically affect intake levels.”Limiting these is a better route for reducing overall sodium intake.The recent FDA guidance is an effort to encourage potassium chloride salt listings.FDA officials are encouraging food manufacturers to include potassium chloride salt in their products as a viable sodium replacement.The FDA guidance allows manufacturers to label the ingredient as “potassium chloride salt.”“I wouldn’t associate potassium chloride with health benefits per se,” he told Healthline.“Current average sodium consumption in the U.S. is 3,400 mg/day, compared to the recommended limit of 2,300 mg/day.