This will help you figure out your pace per mile and your finish time. Running such a long distance takes a lot of practice to avoid overuse injuries and burnout. Paula ran an astonishing 5:09.9 average pace for the duration of the race to take home that coveted title, which has stood uncontested for over a decade and a half.If you’re worried that you’ll be the slowest person to ever finish a marathon, you’ve got some stiff competition. Somewhat unsurprisingly, the fastest finishing age group on average is the 0-19 year olds who tend to finish in just under four hours and twenty minutes (4:20:00).However, it’s worth noting that the 40-49 age group is the most popular and largest group which means it has more of a likelihood for outliers that can sway the average. Average marathon time for first time runners. But, there are a number of calculators out there on the internet that can extrapolate your running pace over 26.2 miles by using previous finishing times from 10km and similar length races.These won’t be as accurate as the real deal, but they offer a good baseline.
But what is maybe a bit more unexpected is the average age of marathon runners: Since 1986, it has increased from 38 to 40. Around 50,000 runners will take part in the London Marathon, each for different causes, but how do you beat the average time? As a writer and editor, Gaby has written for a variety of climbing and travel blogs, news sites, and climbing magazines. That’s cutting it close!The current women’s record is 2:15:25, a time that was set at the 2003 London Marathon by Paula Radcliffe of Great Britain.
However, most marathon training plans assume some base level of running fitness, so if you’re new to running, you’ll want to get a few months of three-to-five times per week base mileage under your belt before you commit.After about 6 months, even a beginner runner can be ready to run a marathon and get a respectable time. First, how long is a marathon? A ten minute mile is a pace of about 6 miles an hour (approximately 9.65kph), which is pretty steady going for a 26.2 mile race. Here are the average times by age group:For many first time marathon runners, the real challenge is the mental aspect of running for so long, rather than the physical endurance aspect that we all train for. Beginners may take 12 to 15 minutes to finish a mile. Of these finishers, 60 … So, don’t be discouraged if you don’t run your fastest during your first marathon – you can always run again!As runners, we love to know about world records, so here are a few to get you inspired for your next race…The world record for the fastest marathon time on a record-eligible race course is currently held by Eliud Kipchoge of Kenya for his 2:01:39 finish at the 2018 Berlin Marathon. For males, the average half marathon finish time is 1:55:26. Learn more This website is where I share all our adventures along with tips and advice to help you get outdoors too!
However, most people who set their minds to it and commit to training can, indeed, run a marathon.For the most part, experts recommend that you train for upwards of 3-5 months before the race you’re looking to run. The Boston Marathon is one of the most prestigious road races in the world so their 3:00 men’s qualifying time (ages 18-34) and 3:30 women’s qualifying time (ages 18-40) are a good benchmark for a “respectable” time.If you do a quick calculation, you’ll find that, based on an average finishing time of around four and a half hours, most people run marathons at a pace of just around a ten minute mile. Long held as the gold standard in distance running, completing a marathon is a must-do on most runner’s bucket list.
For females, the average half marathon finish time is 2:11:57. The average marathon finish time for runners between 50 and 60 years old is 4:34; it's 5:40 for those over 70.