The pressure is a torquing one, a vortex.At the same time, pull your opponent’s arm straight with your right hand.Bring your right arm, with your palm facing up, under your opponent’s left arm. Do these two things at the same time.Bend your opponent’s arm down at his/her elbow and use a circular motion to move it to the inside and up.If you don't see it within an hour, check your spam.Turn your body to face the same way as your opponent and at the same time drop both your hands to grab his/her left hand.Swing your left arm between your opponent’s wrist and shoulder. Pull his/her hand down by the wrist while applying pressure on his/her elbow with your right arm.As you do this release your right hand and capture his/her wrist under your armpit.Use your right hand to grab your opponent’s ring and pinky fingers. Your left palm faces up. A keylock or toe hold can be referred to as a figure-four hold, when it involves a figure-four formation with the legs or arms. Your left-hand grabs your opponent’s wrist and your right-hand takes hold of his/her fingers.Towards the end of the spin use your left hand to grab his/her index and middle fingers.You can strike your opponent with your right.Here it is from the opposite side.
You will need to adjust the grip of your left hand to do so.Keeping your opponent’s arm straight, bring his/her hand up with his/her bent fingers pointing up. Do this by pushing your opponent’s wrist down towards him/her.Bring your opponent’s fingers up to the right side of your chest. Use the momentum created by the twist of his body to gain more force behind the strike.Reach over with your right arm, grab your opponent’s left wrist, and pull it towards yourself.Keep a good grip on your opponent’s thumb with your left hand while sliding your right hand up to his/her elbow.Use your right hand to control the back of your opponent’s head so you can bend his/her left arm behind and down his/her back. If the figure-four involves grabbing the wrists with both hands, it is called a double wrist lock; known as kimura in MMA circles. Use the waterfall principle.Bert Luxing is the original creator of the Survival Fitness Plan.Continue to turn your body to the left as you straighten your opponent’s arm over your shoulder.
Pain compliance will keep him/her spinning once your lower arms lose contact. At the same time, move your right hand towards your opponent’s left shoulder.Follow up with another elbow to your opponent’s head. You can use your right to strike.Use both your hands to bring your opponent’s hand up and then over to the outside of his guard.